Nutrition During Alcohol Detox: What To Eat
The most common dietary deficiencies in alcoholics are vitamin B6, thiamine and folic acid. These vital nutrients aid in red blood-cell production and nutrient absorption. During detoxification, or the immediate period following alcohol withdrawal, a doctor should monitor these levels and decide if supplementation is necessary to preserve healthy bodily function. He will also screen for protein, iron and electrolytes to determine what, if any, lasting damage has been done to the liver.
Following detox, a recovering alcoholic may find that he craves sweets and starchy foods more than he did before. This is the body’s response to its perceived insufficient blood sugar in the absence of alcohol. It is impossible to stress highly enough the importance of a healthy, nutritional and balanced diet when talking about alcohol and drug abuse recovery. Eating healthy is not another faddy diet, it does not mean having to stick to a spartan or dull regime. Embracing a full and balanced diet will not only make you feel better physically but your mental state will improve immeasurably.
Support Group: Practicing self-compassion while changing your relationship with alcohol
Contact a Recovery Advocate today to learn how we can help you achieve lasting freedom from alcohol addiction. The best approach to creating a nutritional plan during alcohol recovery is to consult a nutritionist who can provide personalized guidance that will work best for you and help you meet your goals. A nutritionist can help you address specific dietary needs, establish regular meal patterns, achieve portion control and help meet many other important nutritional needs. One of the organs within the body which is hugely affected by alcohol and drug abuse is the liver.
Periodic fasting, which consists of fasting for 24-hour periods a couple of times during each week, can mean autophagy occurs at around the 18-hour mark. Periodic fasting also speeds up the process of restoring amino acids. If this is a concern alcohol recovery diet for you, consider periodic fasting if intermittent fasting isn’t helping you as quickly as you’d like. As previously mentioned, insufficient amounts of zinc can negatively impact your skin and appetite and can also reduce your sex drive.
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Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. Good nutrition also helps your brain rework old connections and make new ones.
